It’s a New Year and I know we are all riling after all the parties and over binging during the Christmas holidays. To make it worse the January blues is here with us making it an opportune to cleanse and detox.
We all know nothing really gets you going with detox by having a glass of healthy juice diet. Suffice to say drinking a healthy juice comprising of fresh fruits and vegetables is a sure way of helping you have a maximum nutrition and health benefits to start your year.
Without much ado, here are five healthy juices that will help kick start your new year!
Black grapes contains natural yeast in them, this makes them great for your skin. They also help in reducing blood pressure and curb weight loss, while also being packed with vitamin C.
Pineapple is anti-inflammatory plants, which helps in protecting body cells from damage and lower the levels of enzymes that cause inflammation.
This juice will help in facilitating weight loss, strengthens bones and increases energy. Detox with kale, apple, lemon, cucumber, ginger and coconut water drink.
This juice is a combination of cara and blood oranges, apple cider vinegar and nectar, a perfect pick-me-up for detox. The ingredients contain anti-inflammatory and antioxidant. Which will help your skin and digestion,
The juice helps in cleansing the body in the morning with a healthy and refreshing combination of antioxidants, immune booster and lower cholesterol in the body.