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Simply The Best! Overnight Oats Recipe for a Healthy Breakfast

written by Yummy Team 29th July 2019

Eat like a king in the morning, they said, you will have a great day, they said. We don’t always have the luxury of having a kingly breakfast, sometimes, all you think about is how you ended up realizing your son had worn his sweater inside out (thank goodness you stopped the bus in time to fix that real quick!). Our mornings can be a bit hectic but that should not stop you from enjoying your breakfast. We present to you the easiest (and the best) overnight oats recipe.

Oats are bland little products of nature. Are you sure you can enjoy them without adding a little sweetener? This overnight oats recipe is healthy, minus the sweetener so if you feel like you can do without the sweetener, feel free to remove it from the ingredients.

Photography by Humphrey Muleba Unsplash

What’s so good about this recipe anyway? The keyword is overnight! Prepare it at night before you sleep and you’ll just need one ingredient during breakfast: your spoon. We bet you weren’t ready for that. The health benefits of oats are numerous and they include being rich in proteins (you need proteins in the morning), they’re fibrous and they’re great antioxidants.

This overnight oats recipe might end up being your breakfast staple. Alright, we know you’re already thinking it so let’s just come out and say yes, you can use Nutella if you want. The choice of toppings is all yours, ours is to make your life as easy as ABC with this recipe.

Ingredients

1/4 cup of gluten-free rolled oats
1/4 cup of Low-fat milk (can be substituted with almond milk)
1/2 tablespoon of Chia seeds (can be substituted with flax seeds)
1/4 cup of Greek yoghurt (can be substituted with vegan yoghurt)
1 teaspoon of honey or maple syrup (optional)

Instructions

  1. Combine the oats with the chia (or flax) seeds.
  2. Add the Greek yoghurt.
  3. Add the honey or maple syrup and then add milk.
  4. Seal and let it chill in the fridge overnight (or for at least 2 hours if you’re planning on taking it the same day)
  5. Enjoy!

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