Looking for something healthy and wonderful to enjoy in the morning or as a snack for you and the little ones? If the answer is yes, which we truly believe it is, you’re in luck! Here is a simple recipe for blueberry chia yoghurt bars which, with a few items, are easy to whip up! It’s important to note that these blueberry bars have no sugar but worry not, they’re filled with natural sweetness and nutritious flavours.
Photography by Sonika
Ingredients:ย
- 1 cup of blueberries
- 2 tbsp of chia seeds
- 2 cups rolled oats
- 1 tbsp cinnamon
- 3/4 cup of peanut butter
- A handful of dates (6-7)
- Half a cup flax and sunflower seeds
- 1 1/2 cup of Greek yoghurt
Photography by Sonika
Directions:ย
- Simmer a cup of blueberries in a small pan until the juices of the blueberries liquidate a little – it should look like a jam consistency.
- Add some chia seeds to fill it with fibre, set it aside and let it cool.
- In a different bowl, add rolled oats and cinnamon.
- Add peanut butter to help the ingredients stick together and add some flax and sunflower seeds.
- Blend these together to create the base of the bars. Spread this in a thin baking dish.
- Layer with Greek yoghurt.
- Pour in the fresh blueberry jam on top of the yoghurt and swirl it around or simply spread it with a butter knife – have fun with it!
