Golden Milk Tropical Smoothie

written by Leroy Buliro 23rd February 2018

The Golden Turmeric Golden Milk Smoothie is a vegan and paleo friendly smoothie full of nutrients, fiber packed and a whole lotta nourishment.

Photo: Alexx Henry Studios, LLC / Steve Lucero

It is also known for its anti-inflammatory boosting health benefits. It is believed that curcummin, an ingredient of the smoothie boosts levels of the brain hormone BDNF which helps decrease age related brain function and brain degenerative diseases and it’s an amazing antioxidant. This is definitely one smoothie you have to whip up.

Golden Milk Tropical Smoothie

Serves: 2 Prep Time: Cooking Time:


3 Ripe bananas, sliced
½ Papaya, sliced
1 Frozen mango or half a pineapple, sliced
Pinch of Black Pepper
Maple syrup or honey, 1 tablespoon
Coconut or almond milk, 2 cups
Ground ginger, 1 tablespoon
Ground tumeric, ½ tablespoon
Vanilla, 1 tablespoon


To make the Golden Milk

In a wok, pour all the ingredients in a wok. Heat to boil as you whisk. Let it simmer for 5 minutes. Remove and let it cool.


To make the Smoothie

Pour in the banana, papaya, mango (or pineapple) and black pepper (vanilla, optional) in the NutriBullet Blender. Add the golden milk. Blend till smooth

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