1) Red grapes relax blood vessels and help decrease the risk of heart disease due to the natural antioxidants found in red grape skins and seeds.2) Peaches are rich in essential minerals such as Potassium, Flouride and Iron. Iron is required for red blood cell formation, Fluoride is a component of bones and teeth and is essential for prevention of dental caries and Potassium is an important component of cell and body fluids that help regulate heart rate and blood pressure. 3) Apples help your body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals from the body. 4) Watermelon helps control your heart rate. The fruit is high in lycopene, an antioxidant that can help reduce your risk of heart disease. In addition, watermelon is low in saturated fat and cholesterol, and contains amino acids that help maintain healthy arteries. 5) Oranges help maintain great skin and vision as a result of their high Vitamin A content. 6) Strawberries have significantly high amounts of phenolic flavonoid phyto-chemicals called anthocyanins and ellagic acid. Scientific studies show that consumption of straw berries may have potential health benefits against cancer, aging, inflammation and neurological diseases. 7) Mangoes protect against several kinds of cancer as they contain vitamin E and selenium that also help protect the body from heart disease.
EatOut is a contemporary, functional and unique online portal that seeks to put the Kenya's dining culture "on the map". Our aim is be Nairobi & Kenya's most comprehensive online restaurant guide featuring the tiniest venue to the talk of the town. Whether you're a fine diner or a fast food lover, if you love to eat out, you'll love EatOut!