A Recipe That Vegans Will Love: Curried Potato Cauliflower

written by Yummy Team 19th July 2019

Did you know that cauliflowers only grow annually? That’s what makes them special to enjoy. It is one of many edible flowers that people enjoy and where only the head or top part is eaten. The resemblance to broccoli is strong huh?

Cauliflower is high in fibre and low in carbs which make it one plant you ought to have in your diet (and table). Don’t worry about the kids complaining, this curried cauliflower recipe makes it delicious enough for everyone to thank the cook.

You will be convinced once you see the recipe and try it out.

Ingredients

1/2 small onion
2 tomatoes
6 to 7 cloves of garlic
1-inch ginger
1/2 hot green chile
1 tablespoon of oil
1/2 tablespoon turmeric
1 tablespoon of ground cumin
1/2 to 1 tablespoon of garam masala
3/4 tablespoon salt
1/2 tablespoon paprika
2 medium potatoes, cubed small
1 small cauliflower, chopped into large florets

Instructions

  1. Blend the onion, tomatoes, garlic, ginger, green chile until smooth.
  2. Put the pressure cooker on low heat and add oil, 1/2 tablespoon of cumin seeds until they turn slightly dark and add the tomato puree.
  3. Add the spices and potatoes to the pot and mix well. Cover the pot and cook for 4-5 minutes.
  4. Add the cauliflower and mix well and put the pressure cooker on low pressure.
  5. Release the pressure with quick-release carefully and add the cayenne, a sprinkle of garam masala, cilantro and lemon juice to taste.

 


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