Recipe: Baked Avocado “Fries”

Super simple to make, baked avocado “fries” could be the ultimate snack! The crispy-smooth texture is a great combo, and the flavour can’t be beat! Enjoy them with salsa or your favourite dip.

Ingredients:

2 large avocados, sliced into wedges lengthwise

1-1/2 cups breadcrumbs

1/4-cup flour

2 eggs, beaten

1/4 cup grated Parmesan cheese

1/4-teaspoon salt, or a bit more to taste

1/4 teaspoon ground black pepper, or a bit more to taste

Non-stick cooking spray

Salsa for dipping

Directions:

Preheat your oven to 400 degrees F. Spray the top tray of a broiling pan (or ovenproof cooling rack) with the non-stick spray and place it on a baking sheet. Set aside.

Gather three shallow bowls, and add the flour to one, the beaten eggs to another, and the panko breadcrumbs to the third.

Add the salt, pepper and Parmesan cheese to the breadcrumbs and mix to combine.

Place your baking sheet with the tray near your bowls.

Do this for each avocado wedge: First dip a wedge in the flour to coat it, then dredge it in the egg and allow the excess to drip off into the bowl. Finally, coat the wedge in the breadcrumb mixture and place on the tray.

Bake for 12-15 minutes, keeping a watch on the avocados so they don’t burn. When they turn golden, remove them from the oven and serve with salsa or another type of dip.

Enjoy!

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