During this holy month of Ramadan, you might need to re-think about perishable foods and what to add to your shopping list. We have ready a guide that will help you shop, store food properly and give you a head start on how to plan for your meal this coming Ramadan.
This guide will help you organise your shopping well during the holy month of Ramadan. It will also help you keep your energy and have the necessary ingredients for cooking. Remember, healthy eating starts with proper planning of your menu and sensible grocery shopping.
Don’t omit this from your food choices during the holy month of Ramadan because it is rich in calcium and will help in maintaining bone health. Always check on the expiry date, so you know when to bring a new batch fresh dairy product.
Fruits and Vegetables
They are always an excellent source of vitamins and minerals, which is necessary for overall health and energy. Place them in the fridge to increase their freshness and allow proper air circulation around them too.
This might be essential during Ramadan and it will help in keeping you satiated between your meals and essential for your body functions Directly store your fresh meat in the refrigerator after your shopping and cook within a day.
Bread is a great source of carbohydrates and provides your body with the energy it needs after a rather long day of fasting. If you opt for Arabic bread, you can have it fresh or even store it in the freezer where it can still keep its freshness.
A great source of high quality proteins, vitamins and minerals that would make a great Suhour dish. Store eggs in their cartons because the eggshells are porous and might catch the flavours and aromas of strong foods in your fridge.
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