Your mother was right: Breakfast really is the most important meal of the day.
Not only does it give you energy to start a new day, but breakfast is linked to many health benefits, including weight control and improved performance.
Eating breakfast is important for everyone, but is especially so for children and adolescents. According to the American Dietetic Association, children who eat breakfast perform better in the classroom and on the playground, with better concentration, problem-solving skills, and eye-hand coordination.
So here are our top breakfast spots in Nairobi. You can also check out another awesome list of top cafes in the city if you want to go all out. Enjoy!