A favourite beverage for most, tea is good for the immune system. Helps prevent cold and allergies caused by the drastic change of weather. So warm yourself a cup every evening and enjoy a warm and cold free season.
Add ginger and curry to your soup and boost your immune system.
For the meat lovers, a bowl of beef stew is all you need to get through this chilly weather. Although it can not cure colds, this hearty meal is filling enough to make sure your body stays warm.
Mulled wine is an alcoholic beverage made from wine and mulling spices and is served hot or warm. Mulling spices include: Cinnamon, Cloves, Nutmeg, Dried Fruit (raisins, apples or orange rind), Peppercorn and Cardamon.
Porridge can be filling and there is no better way to stay warm than making sure you have a full stomach.