Health

Bulgur Wheat is one of those ingredients that until a couple of decades ago no one west of Istanbul and…

A new year means new goals and for some people, that means figuring out how to prepare meals for your…

Staff writer Lucy Munene checked out the newest health spot in Karen, Dojo Wellness Club. Karen is a quiet and…

The cold weather is coming and you can already feel yourself craving something warm and comforting. For some, it might…

It’s a new month so it is not too late to start your healthy diet and we’ve all heard the phrase…

Over the years, milk substitutes have gained popularity. Soy milk has moved from being the only alternative for the lactose…

Kitchens can be a hotbed of germs, Chef De Partie Allan Njagi of Sierra Burger & Wine shares some kitchen…

Wanja Wohoro is a self-taught singer and freelance writer. She is a practising vegan and is giving us her guide…

Sticking to a healthy diet may not be an easy task, especially when you have to make that trip to…

Rich in nutrients, delicious and satisfying, avocados are known to be superfoods packed with anti-ageing, disease-fighting antioxidants and nearly 20…

Local company, Honey Care Africa, recently launched its new range of honey products and healthy snacks. It started out as…

This loved Italian bakery are giving you more reasons to love them. You can now indulge in their healthy, rich,…

Let’s face it, you probably overindulged on the food and the booze front over the holidays and January’s “healthy” resolutions…

Your guide to almost everything you ever wanted to know about olive oil but were too afraid to ask. What…

Every month, we will be giving away 2 ArtCaffe vouchers worth Ksh. 5,000/= you can enjoy with a friend! This…

Chia is an ancient cereal from Latin America and legend says Mayan and Aztec warriors would eat it to keep…

Nairobi has seen an upsurge in fitness communities in the last few years. So what are residents of Nairobi into when…

Ingredients For the salad: 1 head or 2 cups chopped romaine lettuce ½ bunch or 1 cup chopped kale ⅔…

Ankole Grill Named after the iconic cattle breed of East Africa, the Ankole Watusi, Ankole Grill located at Senteu plaza…

Having fun and being healthy don’t have to be mutually exclusive. In a more health- conscious world, counting calories has become…