healthy eating

You can never go wrong with breakfast. It’s one of those meals that always puts a smile on your face…

Meera is a fitness freak who loves food and looking at the world through rose tinted glasses. She explores trends…

Rich in nutrients, delicious and satisfying, avocados are known to be superfoods packed with anti-ageing, disease-fighting antioxidants and nearly 20…

4 Rules of a Raw Food Diet…and Where It May Fall Short Raw food diets have been ebbing and flowing in…

The last one or so months have been all about forgetting diets and work out schedules and just feasting and…

It’s that time of the year again to show gratitude to the people in our life and for the things…

Whether you’re strictly fish-eating, a dairy-lover or straight up hemp-wearing, you’d be surprised to learn there’s actually a decent vairety…

The cold season is upon us and this is the perfect time to drag out that heavy soup pan or…

These healthy meal ideas will give you a varied and balanced diet during Ramadan. They include ingredients from the major…

Oh, my mouth is just watering thinking about these cheesy, fried little decadent Coxinhas! You know when you eat something…

I need an easy and quick mid week meal to rustle up for the family tonight. My days are usually…

Locating the entrance to Colosseum coffee bar isn’t that easy, unless you’ve been to the stunning West End Towers along Waiyaki…

  ‘’We’ve heard the statistics. Obesity has more than doubled worldwide since 1980. For the first time in history, being…

As promised this is my secret recipe full of energy boosting ingredients. I start to feel better even as I…

  Inside the Pride Inn hotel and conference complex, on Westlands Road, is Royal Kitchen, a multi-cuisine, casual restaurant. It…

Oscar-winning actress Lupita Nyong’o reveals another aspect of her life that many are yet to find out-  that the Kenyan beauty can…

[quote]One of favourite contributors, Wendy Wahito is an Aspiring Chef, Student and a Professional Foodie! with love for food and…

Everyone looks forward to Easter- maybe because for some it’s an excuse to have a long deserved holiday or for…

A perfect place for perfect memories.Let the experienced chefs at Sarova Whitesands take you on a culinary journey this easter…

Food and wine pairings, when done right, brings out the best in aroma and taste. My recent evening at Fairmont…